Do not underestimate the Chinese cabbage, cheap and good skills, children like adults! – Sohu to eat

Do not underestimate the Chinese cabbage, cheap and good skills, children like adults! Sohu eat and drink cabbage is the taste of winter. In the winter in the north of China, Chinese cabbage is a frequent visitor on the table, so there is "winter Chinese cabbage, such as bamboo shoots," said. Chinese cabbage has a high nutritional value, there is a hundred dishes as cabbage. High quality and inexpensive, taste sweet, just do a stew is delicious. Winter is coming, save enough to prepare for the winter. The nutritional value of cabbage 1 cabbage moisture content of about 95%, low heat. 2 a cup of cooked Chinese cabbage juice can provide almost as much calcium as a glass of milk. So few people who use dairy products can get more calcium by eating enough Chinese cabbage. 3 Chinese cabbage, iron, potassium, vitamin A content is also more abundant. 4 Chinese cabbage is rich in crude fiber. The effect of cabbage to enhance the resistance of 1 Cabbage Resistance to enhance the body, both to prevent colds and eliminate fatigue effect. 2 (thirst diuretic, no causality, uh…) Cabbage dry sweet, light, heat is also low, containing beta carotene, iron, magnesium, calcium absorption can enhance the required ingredients, in addition to the potassium salt in the cabbage can be excreted in vitro diuretic effect. 3 Tongli after stewed cabbage had the stomach to help digestion, so the most suitable for gastrointestinal disease or Jiahe food. 4 cabbage can promote digestion and promote intestinal peristalsis, help digestion, prevent dry stool, maintain defecate unobstructed effect, also can prevent silicosis, breast cancer, colon cancer and other diseases. 1 Chinese cabbage cabbage edible taboo cold, stomach cold abdominal pain, loose stools diarrhea and cold diarrhea can not eat. 2 eat overnight cooked cabbage and pickled through Chinese cabbage. 3 rotten cabbage contains nitrite and other toxins, after eating can make the human body serious hypoxia and even life-threatening. Hot and sour cabbage Recipes – sour cabbage – by ingredients: Chinese cabbage boiled beans Dili materials 1, 2 grams of pepper, dried chili 4, 3 slices of ginger, garlic 2 accessories: a little salt, MSG, vinegar 1 tablespoon teaspoon 1 ingredients ready, if not love pepper words can not. Personally think that with a little pepper taste better under the pot heat oil 2 explosion under 3 into the ginger oil pepper and pepper [small hot fragrant fire should not be too large, chili pepper will add a little salt and blackened out] garlic 4 pour into the cabbage stir fry 5 when fast cooked add a little MSG, old Chen Cuyan a watering pot edge 6 and 7 can stir a few so sweet and delicious sour cabbage was done – cabbage Tofu Pot – material ingredients: Chinese cabbage 200 grams, 200 grams tofu accessories: 1 green onions, garlic, pepper 1, 3 cloves 2 grams of salt, 1 tablespoon soy sauce, oyster sauce 2 grams, 1 grams of chicken essence 1 ingredients ready, wash the knife oil adding 2 pan tofu fried until golden brown on both sides on the 3相关的主题文章: